{"id":3992,"date":"2026-05-10T20:09:21","date_gmt":"2026-05-10T20:09:21","guid":{"rendered":"https:\/\/naid.ese.ipp.pt\/?p=3992"},"modified":"2026-05-10T20:36:05","modified_gmt":"2026-05-10T20:36:05","slug":"reduzir-a-sobrecarga-cognitiva-no-digital","status":"publish","type":"post","link":"https:\/\/naid.ese.ipp.pt\/?p=3992","title":{"rendered":"Reduzir a Sobrecarga Cognitiva no\u00a0Digital"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">No \u00e2mbito do projeto PlurAll, desenvolvido pelo CIP \u2013 Centro de Inova\u00e7\u00e3o Pedag\u00f3gica do Instituto Polit\u00e9cnico do Porto, o investigador do NAID &#8211; Filipe T. Moreira &#8211; explorou estrat\u00e9gias para organizar plataformas, materiais e tarefas digitais de forma mais intuitiva, reduzindo sobrecarga cognitiva, fadiga, confus\u00e3o e stress no quotidiano acad\u00e9mico.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=tHWnfAkOGT8\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naid.ese.ipp.pt\/wp-content\/uploads\/2026\/05\/imagem-1-1024x576.png\" alt=\"O que \u00e9 a sobrecarga cognitiva?\" class=\"wp-image-3994\" srcset=\"https:\/\/naid.ese.ipp.pt\/wp-content\/uploads\/2026\/05\/imagem-1-1024x576.png 1024w, https:\/\/naid.ese.ipp.pt\/wp-content\/uploads\/2026\/05\/imagem-1-300x169.png 300w, https:\/\/naid.ese.ipp.pt\/wp-content\/uploads\/2026\/05\/imagem-1-768x432.png 768w, https:\/\/naid.ese.ipp.pt\/wp-content\/uploads\/2026\/05\/imagem-1.png 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Pode assistir em:&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=tHWnfAkOGT8\">https:\/\/www.youtube.com\/watch?v=tHWnfAkOGT8<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u00e2mbito do projeto PlurAll, desenvolvido pelo CIP \u2013 Centro de Inova\u00e7\u00e3o Pedag\u00f3gica do Instituto Polit\u00e9cnico do Porto, o investigador do NAID &#8211; Filipe T. Moreira &#8211; explorou estrat\u00e9gias para organizar plataformas, materiais e tarefas digitais de forma mais intuitiva, reduzindo sobrecarga cognitiva, fadiga, confus\u00e3o e stress no quotidiano acad\u00e9mico. Pode assistir em:&nbsp;https:\/\/www.youtube.com\/watch?v=tHWnfAkOGT8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,72],"tags":[178,200,159,149,204,37,202],"class_list":["post-3992","post","type-post","status-publish","format-standard","hentry","category-formacao","category-sem-categoria-pt","tag-178","tag-cip","tag-ipp","tag-naid","tag-plurall","tag-projeto","tag-sobrecarga-cognitiva"],"_links":{"self":[{"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3992"}],"version-history":[{"count":4,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":4000,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions\/4000"}],"wp:attachment":[{"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naid.ese.ipp.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}